Grounded Coaching for Authentic Living

Week Three: Choice

Week Three invites you into the space where choice becomes possible.
After noticing what’s present and allowing it to exist without judgment, this week gently explores how we respond. Not through force or fixing, but through awareness. This is about recognizing the pause between impulse and action — and learning how to listen to the inner signals that guide you toward alignment.

Resources

Week Three: Choice | Client Companion Guide

Return to Self Journaling Companion

Feedback

Your experience matters. If you’re willing, we invite you to share feedback on both Week Three and the Return to Self Journaling Companion. Your reflections help shape how this work continues to grow and ensure it remains grounded, supportive, and accessible.

This audio is meant to support your experience, not rush it. You’re invited to listen in a way that feels accessible — whether that means slowing things down, taking breaks, or returning to a section more than once.

Week Three: Choice Feedback

Journaling Companion Feedback